Helping Kids During a Crisis

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There's been a lot of talk about the coronavirus on TV and social media. If your kids are asking questions, stay calm and reassuring when answering them — children pick up cues from what you say and how you say it. Here are some ways to answer questions by age group.

Sleep, Exercise, Screen Time: Help Your Teen Adopt Healthy Habits

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Only 5 percent of U.S. teens are meeting sleep, exercise and healthy screen time goals, according to a recent study.

Stuffed Peppers with Pineapple Salsa

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This vegetarian dish will satisfy your taste buds and boost your heart health.

Learn About the A B C's of Safe Sleep

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Adhering to Safe Sleep Practices guidelines supported by the American Academy of Pediatrics is one way to prevent infant death. Follow the easy-to-remember ABC's of Safe Sleep to keep you and baby happy and healthy!

Honey-Herb Chicken

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These tasty grilled or broiled chicken breasts are heart-healthy and easy to prepare. They can be served right away or refrigerated to use in sandwiches or salads later.

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