Stress Less with the Anti-Anxiety Diet

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The old saying "you are what you eat" might be truer than we ever realized. Food directly affects your brain — and your mood. Are you giving your mind that top-of-the-line premium fuel, or is it simply running on fumes?

A Message From Jim Bickel, CRH President & CEO

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When I think back over the past year and a half as our society continues to navigate through the COVID-19 pandemic, I remain in awe of the incredible show of collaboration, partnership and support that not only our organization, but our community as a whole, has demonstrated.

Mindful Eating - Enjoy Your Food More (and Eat Less)

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Trying to eat healthier? Watching your weight? Regardless of motivation, it’s easy to take in more calories than you realize.

MyChart: Accessing Your Secure Health Information

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Columbus Regional Health offers patients MyChart, a secure and private online system where you can access your health information and more by mobile app or computer.

Stroke Symptoms in Women

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While you may have had normal blood pressure most of your life, a woman's chance of developing high blood pressure increase considerably after menopause. High blood pressure is the leading cause of stroke and is the most controllable risk factor for stroke. Learn the warning signs and act fast.

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