Stress Less with the Anti-Anxiety Diet

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The old saying "you are what you eat" might be truer than we ever realized. Food directly affects your brain — and your mood. Are you giving your mind that top-of-the-line premium fuel, or is it simply running on fumes?

Mindful Eating - Enjoy Your Food More (and Eat Less)

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Trying to eat healthier? Watching your weight? Regardless of motivation, it’s easy to take in more calories than you realize.

Stroke Symptoms in Women

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While you may have had normal blood pressure most of your life, a woman's chance of developing high blood pressure increase considerably after menopause. High blood pressure is the leading cause of stroke and is the most controllable risk factor for stroke. Learn the warning signs and act fast.

VIDEO: Women's Heart Health

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Dr. Melinda Hunnicutt discusses the common myths surrounding women's heart health, signs to watch for that might mean there's a problem and how to keep your heart healthy.

Screen Time Straining Your Eyes? Here’s Help

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From remote work to online classrooms, our lives increasingly play out on the pixels of phones, webcams and monitors. But more hours spent gazing into screens can bring blurred vision and achy, tired eyes.

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