Take Action to Avoid Heart Attack or Stroke

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Healthy choices go a long way in lowering your risk for heart attack or stroke. Try these three heart-smart strategies.

Full Story: Take Action to Avoid Heart Attack or Stroke

For Women, Heart Attacks Are Often Subtle

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A heart attack, when blood doesn’t reach part of the heart muscle, is a medical emergency for everyone, but the symptoms that women experience can be easy to ignore.

Full Story: For Women, Heart Attacks Are Often Subtle

Seven Ways to Jump-Start Kids’ Heart Health

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The American Heart Association has come up with Life's Simple 7 for kids. Here are the basics and ideas on how to incorporate them into your family's life.

Full Story: Seven Ways to Jump-Start Kids’ Heart Health

Move More, Sit Less This Winter

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Colder temperatures and fewer daylight hours can be challenging. But there are fun, effective ways to keep your fitness efforts on track. All it takes is a little ingenuity.

Full Story: Move More, Sit Less This Winter

Three Pillars to Build Better Mental Health

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In a stressful world, protecting your mental health matters more than ever before. Fortunately, researchers have found three straightforward ways to improve psychological well-being. Even better, the same strategies also boost your physical health.

Full Story: Three Pillars to Build Better Mental Health

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