Design a Winning Indoor Workout

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If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

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What Is Occupational Therapy and How Can It Help Me?

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Occupational therapy can improve a patient’s independence, which could increase their confidence and self-esteem. Patients who participate in occupational therapy can gain a greater knowledge of their condition and understand the practical steps they can take to keep themselves safe and active.

Full Story: What Is Occupational Therapy and How Can It Help Me?

How to Juggle Work and Home Demands

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If you’re working from home on a temporary basis or have a full-time home office, you may find it tricky to find a good balance between work and home responsibilities. For your health and well-being, we have tips that can help.

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Black Beans with Corn and Tomatoes

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This recipe is easy to make with ingredients you likely have on hand. It's full of flavor and zest. Plus, black beans are a great source of fiber and are low in cholesterol to support heart health. Try it as a tasty side dish today.

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Helping Kids During a Crisis

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There's been a lot of talk about the coronavirus on TV and social media. If your kids are asking questions, stay calm and reassuring when answering them — children pick up cues from what you say and how you say it. Here are some ways to answer questions by age group.

Full Story: Helping Kids During a Crisis

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