Early Heart Attack Care

Early Heart Attack Care (or EHAC) education teaches you to recognize the early signs and symptoms of a heart attack. We want you to become an active bystander so you can save a life - even if it’s your own.

Simple Changes for a Healthy, Green Life

Practice these forward-looking actions and habits to help ensure a healthy future, both for you and the planet.

Design a Winning Indoor Workout

If you can't get to the gym, you can still enjoy a healthy exercise routine. Bring your routine inside your home.

What Is Occupational Therapy and How Can It Help Me?

Occupational therapy can improve a patient’s independence, which could increase their confidence and self-esteem. Patients who participate in occupational therapy can gain a greater knowledge of their condition and understand the practical steps they can take to keep themselves safe and active.

How to Juggle Work and Home Demands

If you’re working from home on a temporary basis or have a full-time home office, you may find it tricky to find a good balance between work and home responsibilities. For your health and well-being, we have tips that can help.