Seven Ways to Jump-Start Kids’ Heart Health

The American Heart Association has come up with Life's Simple 7 for kids. Here are the basics and ideas on how to incorporate them into your family's life.

Move More, Sit Less This Winter

Colder temperatures and fewer daylight hours can be challenging. But there are fun, effective ways to keep your fitness efforts on track. All it takes is a little ingenuity.

Three Pillars to Build Better Mental Health

In a stressful world, protecting your mental health matters more than ever before. Fortunately, researchers have found three straightforward ways to improve psychological well-being. Even better, the same strategies also boost your physical health.

Plenty of Care Options Await Pregnant Moms and New Babies

In Columbus we have three fantastic groups through Columbus Regional Health that take care of pregnant patients- Sandcrest Family Medicine, Southern Indiana OB/GYN, and OB/GYN Associates. At Sandcrest, in addition to providing primary care for all ages, our physicians are trained in managing pregnancies and delivering babies. This gives you the option to see a doctor who can care for your entire family.

The Happy, Healthy way to Grow Older

Rooted in research on mood and well-being, the positive aging movement aims to help more people than ever shine in their golden years. No matter how old you are, you can join it. These everyday steps can help you stay sharp and continue pursuing your passions.