Why You Should Stop Doomscrolling

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You pick up your phone or log on to your laptop. Before you know it, you’re immersed in the worst news of the day, from COVID-19 deaths to political turmoil. Social media, health experts and others have been using a new term for being drawn to disaster online: doomscrolling. The experience can make you feel anxious, sad and uncertain about the future.

Healthy Breakfast Casserole

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Start your day off right with this easy breakfast casserole recipe. This crowd pleaser serves 8 delicious portions.

Take Action to Avoid Heart Attack or Stroke

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Healthy choices go a long way in lowering your risk for heart attack or stroke. Try these three heart-smart strategies.

For Women, Heart Attacks Are Often Subtle

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A heart attack, when blood doesn’t reach part of the heart muscle, is a medical emergency for everyone, but the symptoms that women experience can be easy to ignore.

Seven Ways to Jump-Start Kids’ Heart Health

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The American Heart Association has come up with Life's Simple 7 for kids. Here are the basics and ideas on how to incorporate them into your family's life.