Top 10 Tips for Self Care While Observing Physical Distancing

Cartoon of four people observing physical distancing outside a church.

Healthy Communities shares some ways to practice self-care as we continue physical distancing to help stop the spread of COVID-19.

Back on Track Bartholomew County — Stay Healthy at Home: Manage Stress

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It is normal to feel a wide range of thoughts, feelings, and anxiety about COVID-19. These feelings can be overwhelming and cause strong emotions in adults and children. Coping with stress is important and will make you and the people you care about feel calmer.

Back on Track Bartholomew County — Stay Healthy at Home: Exercise

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As we have all been advised to stay at home and limit our travel to only essential trips, you may find yourself becoming less active. It is important for your health and well-being to take frequent activity breaks. Here are a few creative ways to keep moving as you are restricted to your home and neighborhood.

Back on Track Bartholomew County — Stay Healthy at Home

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We are in unprecedented and uncertain times as we have been directed to stay at home and avoid non-essential gatherings in order to stop the spread of COVID-19. The break from your normal routine may feel uncomfortable at first, but here are some ideas to help you stay engaged and active.

COVD-19: Stop the Spread of Germs

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There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19). The best way to prevent illness is to avoid being exposed to this virus. Take steps to protect yourself.

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