Benefits of Aquatic Therapy

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Aquatic therapy is treatment and exercises performed in water for relaxation, fitness, physical rehabilitation, and other therapeutic benefits. Therapeutic exercises may include upper extremity, lower extremity, and overall resistance training.

Fruity Wild Rice Stovetop Stuffing

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Perk up an old holiday favorite with the brightness of fruit and two kinds of healthy rice.

Don’t Let Germs Rule Your Household

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You know that your child could catch the flu from close contact with a classmate, sick sibling or playdate pal. The bigger the family, the more times each year someone is sniffling and sneezing. Get tips on how to keep viruses contained.

The Ins and Outs of Antibiotics

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Antibiotics do not work on viruses, such as colds and flu, or runny noses, even if the mucus is thick, yellow, or green. Antibiotics are only needed for treating certain infections caused by bacteria.

Diabetic Foot Care

Inspecting Your Feet infographics

Diabetes can lead to a number of foot complications. Fortunately, you can prevent most of these with a little extra foot care.

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