Smoking and Vaping May Increase COVID-19 Risks

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Researchers and medical professionals are saying it is reasonable to assume that smoking, and possibly vaping, could increase the risk of developing serious adverse effects from the COVID-19. In general, long-term smokers and e-cigarette users are at a heightened risk of developing chronic lung conditions.

How to Juggle Work and Home Demands

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If you’re working from home on a temporary basis or have a full-time home office, you may find it tricky to find a good balance between work and home responsibilities. For your health and well-being, we have tips that can help.

Keep Masking, It's Important!

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How to stay safe as Indiana gets Back on Track.

Change: Ready or Not, Here It Comes

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Change is inevitable, and we encounter it on some level every day. If you tend to be a creature of habit, don’t despair. You can get better at adapting to, and even preparing for, changes in your life.

Black Beans with Corn and Tomatoes

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This recipe is easy to make with ingredients you likely have on hand. It's full of flavor and zest. Plus, black beans are a great source of fiber and are low in cholesterol to support heart health. Try it as a tasty side dish today.

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