Four Ways to Beat the Monday Blues

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If you have worries about work as the new week begins, you’re not alone. No job is perfect, but that doesn’t mean you’re doomed to dread each Monday. To stop tossing and turning on Sunday night and head into the week happier, try these tips.

What is an Athletic Trainer and why are they so important?

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Athletic trainers (ATs) are specialized healthcare providers who are skilled and trained in the prevention of injury and illness, and examination, diagnosis, treatment and rehabilitation of emergency, acute, or chronic injuries.

Fight Cravings with Heart-Healthy Snacks

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You know the feeling. You’ve just arrived home from work, or you’re curled up on the couch watching a movie. Suddenly, the urge for candy, chips or pretzels hits you hard. While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your taste buds happy with these heart-smart snack swaps.

This Preventative Screening Could Save Your Life

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The American Cancer Society estimates that there will be more than 150,000 new cases of colon and rectal cancer combined in 2023. Overall, the lifetime risk of developing colorectal cancer is about 1 in 23 for men and 1 in 26 for women. A screening colonoscopy is the best way to prevent and detect colorectal cancer in its early stages when it is most treatable.

ICYMI: Colorectal Screening begins at age 45

American Cancer Society experts determined that screening starting at 45 could help save lives by discovering cancer in its earliest stages in younger adults

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