Easing into Plant-Based Eating

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If you’re thinking about giving up meat, you’re more likely to embrace your new diet with a gradual transition. Adding more plants to your plate slowly allows you to find foods you enjoy, making for a more pleasant, and tastier, experience.

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Who is Likely to Develop a Difficult Wound?

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The people most likely to develop a non-healing wound are those with either arterial or venous disease as well as people with neuropathy.

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Kids with Sleep Problems Face Risk of Hypertension

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Snoring occurs when your muscles relax and block your airway during sleep. Although the risk increases with age, children and even infants aren’t immune. Because kids’ breath is faster and shallower than adults’, apnea can cause a harmful buildup of carbon dioxide in their bloodstream.

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Three Exercises to Wake Up Sleepy Glutes

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Thanks to technology, modern life involves a lot of sitting—and many of us have done more of that since the pandemic began than ever before. Sitting for long stretches can reduce the activation of your gluteal muscles. Over time, they atrophy and weaken.

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Medical Experts Advise Starting Colorectal Cancer Screenings at Age 45

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Most cancer screening tests, like those for breast and prostate cancer, help healthcare providers find and treat the disease early. Some tests for colorectal cancer, including colonoscopies, go farther. They can actually remove abnormal growths in your colon and rectum. These tests don’t just spot cancer, they may prevent it.

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