Three Exercises to Wake Up Sleepy Glutes

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Thanks to technology, modern life involves a lot of sitting—and many of us have done more of that since the pandemic began than ever before. Sitting for long stretches can reduce the activation of your gluteal muscles. Over time, they atrophy and weaken.

Medical Experts Advise Starting Colorectal Cancer Screenings at Age 45

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Most cancer screening tests, like those for breast and prostate cancer, help healthcare providers find and treat the disease early. Some tests for colorectal cancer, including colonoscopies, go farther. They can actually remove abnormal growths in your colon and rectum. These tests don’t just spot cancer, they may prevent it.

What is the difference between a screening and diagnostic mammogram?

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Breast care is extremely important to your overall health and wellbeing. One of the best tools in breast health is imaging. Imaging can come in many different forms: mammograms, MRI and ultrasound. Learn about the difference between a screening mammogram and a diagnostic mammogram.

ALT (Avocado Loves Tomato) Sandwich

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You won’t miss the bacon in this flavorful vegetarian sandwich! The garlic aioli sauce gives it a flavorful kick.

Saving Lives with Comprehensive Lung Cancer Care

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The Lung Institute at Columbus Regional Health was among the first facilities in the country and the first in Indiana to combine two advanced technologies that help doctors diagnose lung cancer and other lung problems earlier and more accurately.

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