Your Little Yogi Getting Your Child Started with a Yoga Practice

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From pressure to succeed in the classroom, competitive sports, ever-changing social situations to body changes, kids need coping strategies to ease stress and anxiety. What do researchers suggest? Yoga.

Healthy Recipe: Chocolate Cherry Protein Bowls

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Healthy Recipe: Chocolate Cherry Protein Bowls

Spring Clean Your Space and Time

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The world can be a stressful place. Making your home a refuge from chaos and clutter can reduce stress while making it easier to find your keys, cellphone and essential papers when you need them. It can also improve your health by helping you keep your home clean and free of items that could cause you to trip and fall.

Foot Health Tips from the CRH Wound Center

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April is National Foot Health Awareness Month and a time when the experts at the Columbus Regional Health (CRH) Wound Center suggest people take a moment to learn more about foot health.

VIDEO: Total Contact Casting at The Wound Center

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In this video, Randy Lucas shares his experience with diabetic wound treatment at the Wound Center, and Dr. John Hladik explains the benefits of total contact casting.

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