Do you know what’s in your child’s backpack?

Boy with backpack over his shoulder

It’s time to get in that “back-to-school” mindset. With all the excitement and school shopping, most parents probably don’t realize what lurks just around the corner.

Beat the Heat - Stay Safe in Extreme Temperatures

Woman floating in water

As temperatures and humidity continue to swell in our area, it's more important than ever to take the proper precautions to avoid heat-related injury and illness.

Scale Addiction

Bathroom scale

Our society is obsessed with the scale and numbers in general, and we put entirely too much focus on a number.

Healthy Recipe: Asian Quinoa Chopped Salad

Asian Quinoa Chop Salad

Try this healthy, low-fat recipe using quinoa. Quinoa (KEEN-wah) is referred to as “the mother of all grains.” It’s loaded with protein, fiber and minerals (while also being gluten free).

Car Seats and Carriers: No Substitute for Crib

Baby sleeping in a car seat

New parents know babies can fall asleep almost anywhere. But that doesn’t mean babies should sleep anywhere. Contrary to popular belief, car seats, carriers and other sitting or carrying devices are not meant to be used as alternative sleeping environments.

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