Why Sleep Isn’t Enough: The Seven Types of Rest Your Body Needs

Woman standing in the woods taking a deep breath.

Stuck in a rut of exhaustion? You’re not alone. Around one in three adults say they aren’t getting the rest they need. That’s because they’re only focusing on sleep. But rest comes in more than one form. Together, these seven types of rest can help you recover from stress, burnout, and fatigue.

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Sweet and Savory Grilled Peaches

Grilled peached on a plate with brie cheese.

Grilling peaches brings out their sweetness, and topping them with Brie adds a creamy texture to the fruit’s natural juiciness.

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Eating Smarter: How to Feel Full with Fewer Calories

Sandwich with vegetables and an apple as a side.

Cutting calories doesn’t have to mean feeling hungry or only eating salads. The key is learning how to eat smarter. With the right foods on your plate, you can stay satisfied and still work toward your weight goals.

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Celebrating Barb Harmon's 65-Year Career at CRH

Picture of Barb Harmon now and in the 70s.

On September 1, 1960, Barb Harmon clocked in for her first Food Service shift at Bartholomew County Hospital. Sixty-five years later, she continues to clock in at the department.

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Men and Belly Fat: No Laughing Matter

Overweight man sitting on couch eating.

Men’s protruding potbellies have long had pet names and served as the source of many jokes. But behind the humor, danger lurks. The health effects of extra fat in the abdomen, also called visceral fat, are serious. Men who have an unhealthy amount of body fat and who pack more pudge around their middles have a greater risk for disease.

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CRH News

  • Requirements Change for Financial Assistance

    Nov 13, 2025, 12:47 by DeClue, A.
    Anyone wishing to receive financial aid through a Columbus Regional Health program must present proof of insurance ineligibility. Financial assistance plans and options will remain available as a potential option to cover remaining balances after an in-network or contracted insurance has paid its portion.
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  • CRH Granted Award for Chest Pain Response

    Nov 13, 2025, 10:57 by DeClue, A.
    Facilities that achieve accreditation meet or exceed an array of stringent criteria and have organized a team of doctors, nurses, clinicians, and other administrative staff that earnestly support the efforts leading to better patient education and improved patient outcomes.
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  • Columbus Regional Health Foundation Announces New Location and Open House

    Oct 14, 2025, 11:22 by DeClue, A.
    The Columbus Regional Health Foundation is pleased to announce its recent move to a new location by inviting the public to an open house and celebration.
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  • Men's Health & Wellness Fair Coming to NexusPark

    Sep 23, 2025, 14:49 by Laker, J.
    Join us for a men's health & wellness fair on October 25th, 2025 from 9am to 12pm at NexusPark.
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  • Columbus Regional Health Announces Change in Executive Leadership

    Aug 21, 2025, 10:42 by DeClue, A.
    Columbus Regional Health announced today that Mr. Steve Baker, President and Chief Executive Officer is no longer with the organization, effective immediately. Former Columbus Regional Health President & CEO Jim Bickel has returned from retirement and assumed the role of Interim President & Chief Executive Officer.
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  • CRH Receives Platinum Award for Chest Pain Treatment

    Aug 7, 2025, 11:07 by DeClue, A.
    Hospitals, such as Columbus Regional, that have earned ACC Chest Pain Center with Primary PCI and Resuscitation Accreditation have proven exceptional competency in treating patients with heart attack symptoms and have primary PCI available 24/7 every day of the year.
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