Get Back on Track After Overindulgence

Despite your best efforts to exercise moderation, treats proved too tempting. Don’t sweat it if you suffer a setback in your healthy habits. You have the power to prevent a minor lapse from turning into a major detour to unhealthy choices. First, ease your physical symptoms. Then, address your mental approach.

What is proper wound care?

Injuries are a part of life, and in honor of National Wound Care Week, we explore a broad type of injury that can often be sustained from cuts, rashes, burns, punctures, etc. and potentially made worse by improper care, genetics or underlying health issues.

Ready to Start a Family? Tips to Help You Conceive

You may think you already know the baby-making basics. In reality, getting pregnant is a little more complex.

Understand and Prevent Sepsis

When you have an infection — whether it’s a minor skin infection, urinary tract infection, pneumonia or appendicitis — your body releases certain chemicals into the blood to fight the germs. In some cases, your body can respond abnormally to the infection, causing a serious complication called sepsis.

Roasted Asparagus and Mushrooms with Rosemary

Try out this light and healthy recipe that is a snap to prepare.