Ingredients

• Olive oil spray
• 2 15 oz. cans sliced potatoes, drained
• 2 cups frozen spinach (no salt added), thawed
• 1 cup egg whites
• 2 tbsp. minced dehydrated onion
• ½ tsp. onion powder
• ½ tsp. garlic powder
• ½ tsp. paprika
• ½ tsp. sea salt
• ¼ cup low-fat cheddar cheese

Directions

• Preheat oven to 375 degrees. Spray an 11-by-7 ½-inch pan with olive oil spray.
• Spread sliced potatoes across the bottom of the pan.
• In a large bowl, stir together spinach, egg whites, dehydrated onion, onion powder, garlic powder, paprika and sea salt.
• Pour over potatoes. Sprinkle cheese on top.
• Bake for 20 minutes.

Per Serving
Serves eight; a serving size is 1/8 of casserole: Each serving provides: 100 calories, 1.5 g total fat (0.5 g saturated fat, 0 g trans fat), 0 mg cholesterol, 470 mg sodium, 17 g carbohydrate, 4 g fiber, 1 g sugar and 8 g protein.