Men: It's time to get healthy!

Take action to be healthy and safe and encourage men and boys in your life to make their health a priority. Learn about steps men can take each day to improve health. Celebrate Men’s Health Month.

Summer Issue of Healthy Tomorrow Out Now!

In this issue of Healthy Tomorrow, read about our newly-expanded Cancer Center with state-of-the-art technology and meet the talented oncologists at Columbus Regional Health. Topics also include:

• CRH Opens New Emergency Department
• Intensive Cardiac Rehabilitation: The Road Back to Healthy
• Could You Have a Heart Attack — And Not Know it?
• Car Seats and Carriers: No Substitute for Crib
• PromptMed Redesigned and Updated to Better Serve Patients
• Upcoming Events

Didn't see the issue in your mailbox? Click here to download the digital version.

Healthy Recipe: Asian Quinoa Chopped Salad

Try this healthy, low-fat recipe using quinoa. Quinoa (KEEN-wah) is referred to as “the mother of all grains.” It’s loaded with protein, fiber and minerals (while also being gluten free).

Car Seats and Carriers: No Substitute for Crib

New parents know babies can fall asleep almost anywhere. But that doesn’t mean babies should sleep anywhere. Contrary to popular belief, car seats, carriers and other sitting or carrying devices are not meant to be used as alternative sleeping environments.

Six Tips to Help You Restart Your Exercise Habit

How do you get back to an exercise routine after an extended time off? These helpful pointers can help you get back on track after time away.