There's a Health App for that: Fitness Apps (Part 1)

fitnessapps

In a series of 3 blog posts, I’m going to share some info about some of my favorite health apps. I’ve broken them down into three categories. Fitness Apps, Wearables , Medical / Health Apps.

Are You At Risk For Congestive Heart Failure?

Congestive heart failure illustration

Congestive heart failure happens when the heart cannot pump enough blood and oxygen to support other organs in your body. Congestive heart failure is a serious condition, but it does not mean that the heart has stopped beating.

Barrett's Esophagus Explained

High-magnification micrograph of Barrett's esophagus showing the characteristic goblet cells.

​​​Barrett's esophagus, also called BE or Barrett's Syndrome, is a condition in which tissue that is similar to the lining of your intestine replaces the tissue lining your esophagus. People with Barrett's esophagus may develop a rare cancer called esophageal adencarcinoma.​

Marathon Training 101

Runners cross Robert N. Stewart bridge in downtown Columbus during the annual Mill Race Marathon

It’s August in Columbus, and we all know that means: It’s time to ramp up our training for the Mill Race Marathon. Marathon training can have mental and physical obstacles that impede our individual success and training progress, so let's break it down.

Identifying Unhealthy Relationships With Food

Man eating a hamburger in a fast food restaurant

Do you or does someone you know have an unhealthy relationship with food? These five signs may indicate a dysfunctional relationship with food.

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