How to Handle the Heat on Race Day

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Although the Mill Race Marathon is in late September, the heat and humidity of recent should have runners mentally preparing for a hot, sweaty race. Heat is a game changer and can become dangerous, so here are some things to make your race more enjoyable.

Fall 2016 Issue of Healthy Tomorrow Out Now

Healthy Tomorrow Fall 2016 issue

Download the latest print edition of Healthy Tomorrow and read up on the CRH Heart and Vascular Center, how to catch gynecologic cancers early, steps to lower breast cancer risk and more.

September is About Surviving Sepsis

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Sepsis is the body’s overwhelming and potentially life-threatening response to an infection. It can lead to tissue damage, organ failure and even death. However, early detection and treatment is key in greatly reducing the effects of sepsis.

There's a Health App for that: Medical / Health Apps (Part 3)

2048cardio

In a series of 3 blog posts, I’m going to share some info about some of my favorite health apps. I’ve broken them down into three categories. Fitness Apps, Wearables , Medical / Health Apps.

There's a Health App for that: Wearable Activity Trackers (Part 2)

2048_running

In a series of 3 blog posts, I’m going to share some info about some of my favorite health apps. I’ve broken them down into three categories. Fitness Apps, Wearables , Medical / Health Apps.

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