Does this mean we can drink whole milk?
![healthytomorrow_milk Milk pitcher and glass](https://www.crh.org/images/default-source/Healthy-Tomorrow/healthytomorrow_milk.jpg?sfvrsn=a05459a1_0)
When studies seem contradictory and recommendations turn around 180 degrees, it is hard to know what to eat or drink.
Sometimes the Skies Are Anything but Friendly to Your Ears
![boeing-537006_1280-(1) Passenger jet lifting off](https://www.crh.org/images/default-source/Healthy-Tomorrow/boeing-537006_1280-(1).jpg?sfvrsn=676a59a1_0)
Many travelers find flying to be a real pain in the ear. About a third of all travelers experience ear pain or clogging due to rapid changes in air pressure. If you have a head cold, sinus problems or seasonal allergies, the likelihood of having an earache while flying increases even more.
Easing Joint Replacement Pain
![homepage-tractor Columbus Regional Health patients at their farm in Bartholomew County](https://www.crh.org/images/default-source/hero-images/homepage-tractor.jpg?sfvrsn=a5c95ea1_13)
Once you have decided to have joint replacement, you’re likely to have a lot on your mind. One of the greatest concerns is probably the pain you should expect after surgery. Fortunately, Columbus Regional Health and the Joint & Spine Center are working on cutting-edge techniques to improve this aspect of your care.
Photo Gallery: Cancer Center Open House
![20160324CancerCenter_01 20160324CancerCenter_01](https://www.crh.org/images/default-source/Healthy-Tomorrow/20160324cancercenteropenhouse_al/20160324cancercenter_01.jpg?sfvrsn=4)
Columbus Regional Health recently announced the completion of a nearly two-year building project to expand the Cancer Center, and, to celebrate, held an open house March 24, 2016. CRH employees and members of the public were invited to tour the new space, meet the physicians and learn more about cancer care services.
Could Fish Reduce Your Breast Cancer Risk?
![healthytomorrow_fish_reduce_breast_cancer Grilled salmon on a plate](https://www.crh.org/images/default-source/Healthy-Tomorrow/healthytomorrow_fish_reduce_breast_cancer.jpg?sfvrsn=934e59a1_0)
Eating about 8 ounces of seafood a week can reduce the risk for heart disease in both men and women. A recent study suggests women may also reap breast cancer-fighting benefits.
![news-logo-crh CRH banner](/images/default-source/news-images/news-logo-crh_teal.png?sfvrsn=2)
CRH News
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CRH recognized for excellence in lactation care
Jun 24, 2024, 15:26 by DeClue, A.In addition, the facility demonstrated that it has recently completed activities that help protect, promote, and support breastfeeding.Full story -
Take the ColumBUS Transit Survey
Jun 20, 2024, 08:33 by Newton, A.ColumBUS Transit is conducting a Route Study to look for opportunities to improve the service. Your input will help guide priorities and inform decisions about the future of public transit in our community.Full story -
Orthopedics and Sports Medicine practice moves to NexusPark
Jun 19, 2024, 14:24 by DeClue, A.CRH Orthopedics and Sports Medicine will open at NexusPark on July 1.Full story -
Memorial Day Holiday Physician Office Hours
May 22, 2024, 11:49 by DeClue, A.In observance of the Memorial Day holiday, most Columbus Regional Health Physicians offices and outpatient clinics will be closed on Monday, May 27, 2024.Full story -
Guardian Response Trains with CRH on Patient Transport
Apr 26, 2024, 15:25 by DeClue, A.On April 29 and May 2, Columbus Regional Health and area first responders will be conducting a training session in partnership with military representatives. This is a planned, simulated emergency drill.Full story -
Final Two CRH Practices Move to NexusPark
Apr 18, 2024, 12:36 by DeClue, A.CRH at NexusPark officially opened in late January, and more than 15 provider practices and services have relocated to the space in the first quarter of 2024.Full story