Healthy Recipe: Asian Quinoa Chopped Salad

Asian Quinoa Chop Salad

Try this healthy, low-fat recipe using quinoa. Quinoa (KEEN-wah) is referred to as “the mother of all grains.” It’s loaded with protein, fiber and minerals (while also being gluten free).

Car Seats and Carriers: No Substitute for Crib

Baby sleeping in a car seat

New parents know babies can fall asleep almost anywhere. But that doesn’t mean babies should sleep anywhere. Contrary to popular belief, car seats, carriers and other sitting or carrying devices are not meant to be used as alternative sleeping environments.

Six Tips to Help You Restart Your Exercise Habit

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How do you get back to an exercise routine after an extended time off? These helpful pointers can help you get back on track after time away.

You Can Control Your Asthma

Athsma inhaler

Asthma is one of the most common lifelong chronic diseases. There are 24 million Americans living with asthma, a disease affecting the lungs, causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing.

Infographic: Prevent Cervical Cancer

Prevent Cervical Cancer infographic

HPV is a very common virus. It usually goes away on its own, but if it doesn't it can cause cancer.

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