Healthy Recipe: Asian Quinoa Chopped Salad
![iStock_000089108255_Full_quinoa_salad_rsz Asian Quinoa Chop Salad](https://www.crh.org/images/default-source/Healthy-Tomorrow/istock_000089108255_full_quinoa_salad_rsz.jpg?sfvrsn=235027a1_0)
Try this healthy, low-fat recipe using quinoa. Quinoa (KEEN-wah) is referred to as “the mother of all grains.” It’s loaded with protein, fiber and minerals (while also being gluten free).
Car Seats and Carriers: No Substitute for Crib
![healthytomorrow_baby_car_seat Baby sleeping in a car seat](https://www.crh.org/images/default-source/Healthy-Tomorrow/healthytomorrow_baby_car_seat.jpg?sfvrsn=be5627a1_0)
New parents know babies can fall asleep almost anywhere. But that doesn’t mean babies should sleep anywhere. Contrary to popular belief, car seats, carriers and other sitting or carrying devices are not meant to be used as alternative sleeping environments.
Six Tips to Help You Restart Your Exercise Habit
![cold-2557515_1920_pixabay cold-2557515_1920_pixabay](https://www.crh.org/images/default-source/default-album/cold-2557515_1920_pixabay.jpg?sfvrsn=4c4629a1_0)
How do you get back to an exercise routine after an extended time off? These helpful pointers can help you get back on track after time away.
You Can Control Your Asthma
![inhaler Athsma inhaler](https://www.crh.org/images/default-source/default-album/inhaler.jpg?sfvrsn=a98759a1_2)
Asthma is one of the most common lifelong chronic diseases. There are 24 million Americans living with asthma, a disease affecting the lungs, causing repeated episodes of wheezing, breathlessness, chest tightness, and coughing.
Infographic: Prevent Cervical Cancer
![cervical_infographic_standard Prevent Cervical Cancer infographic](https://www.crh.org/images/default-source/Healthy-Tomorrow/cervical_infographic_standard.jpg?sfvrsn=f7159a1_0)
HPV is a very common virus. It usually goes away on its own, but if it doesn't it can cause cancer.
![news-logo-crh CRH banner](/images/default-source/news-images/news-logo-crh_teal.png?sfvrsn=2)
CRH News
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CRH recognized for excellence in lactation care
Jun 24, 2024, 15:26 by DeClue, A.In addition, the facility demonstrated that it has recently completed activities that help protect, promote, and support breastfeeding.Full story -
Take the ColumBUS Transit Survey
Jun 20, 2024, 08:33 by Newton, A.ColumBUS Transit is conducting a Route Study to look for opportunities to improve the service. Your input will help guide priorities and inform decisions about the future of public transit in our community.Full story -
Orthopedics and Sports Medicine practice moves to NexusPark
Jun 19, 2024, 14:24 by DeClue, A.CRH Orthopedics and Sports Medicine will open at NexusPark on July 1.Full story -
Memorial Day Holiday Physician Office Hours
May 22, 2024, 11:49 by DeClue, A.In observance of the Memorial Day holiday, most Columbus Regional Health Physicians offices and outpatient clinics will be closed on Monday, May 27, 2024.Full story -
Guardian Response Trains with CRH on Patient Transport
Apr 26, 2024, 15:25 by DeClue, A.On April 29 and May 2, Columbus Regional Health and area first responders will be conducting a training session in partnership with military representatives. This is a planned, simulated emergency drill.Full story -
Final Two CRH Practices Move to NexusPark
Apr 18, 2024, 12:36 by DeClue, A.CRH at NexusPark officially opened in late January, and more than 15 provider practices and services have relocated to the space in the first quarter of 2024.Full story