Healthy Cole Slaw Recipe

Try this refreshing cole slaw that is light, healthy, and packed with nutritious ingredients.

Upgrade Your Approach to Kids' Screen Time

Screen time regulations and advisories are changing along with our ever technologically evolving world. Learn a bit about today's policies and how to best utilize technology in your own family.

Help Children Face Their Fears

Although children’s reactions to their fears — monsters, spiders or storms — may worry parents, the good news is that almost all children go through the same thing.

Life After Cancer

Not smoking. Staying active. Keeping a healthy weight. Eating a well-balanced diet. All these things can prevent certain cancers and make a cancer survivor feel better.

Get Back on Track After Overindulgence

Despite your best efforts to exercise moderation, treats proved too tempting. Don’t sweat it if you suffer a setback in your healthy habits. You have the power to prevent a minor lapse from turning into a major detour to unhealthy choices. First, ease your physical symptoms. Then, address your mental approach.