Let's Get Cooking!

Learn how Weight Loss Institute patients adjust to their diets with delicious, healthful recipes from their very own kitchens!

Have your own recipe to share? Submit it below!

Share Your Healthy Recipe

From: Frank W.

Ingredients:

• 2 Tbsp Olive oil
• 2 chicken breasts, diced
• 1 (14 ounce) can tomatoes
• Onion
• Garlic
• ¼ cup salsa
• 1 tsp cumin
• ¼ tsp oregano, ¼ tsp black pepper
• ½ tsp Splenda
• Shredded Cheese
• Sour cream
• Olive

Directions:

1. Sauté chicken, onion and garlic in oil until done.
2. Add other ingredients and simmer 10 minutes.
3. Serve with sour cream, cheese and olives.

Appropriate for:
Gastric Bypass: 6 weeks+
Lap-Band: 4 weeks+