If you’re working from home on a temporary basis or have a full-time home office, you may find it tricky to find a good balance between work and home responsibilities. For your health and well-being, here are tips that can help:

• Try to stay positive and relaxed. The more stress you feel, the worse your mood and the harder it will be to get things done. Focus your energy on completing one task at a time rather than worrying about how to do all of them.
• Prioritize. Create a to-do list and a schedule of tasks you need to complete, with the most important ones at the top. Budget time for each of those items, and stick to your schedule as closely as you can.
• Practice stress-busting steps. When you feel overwhelmed, take some time to relax. Try to breathe deeply with your eyes closed, concentrating on your breath. Or do some yoga or gentle stretches: Relax your muscles by starting with your toes and slowly relaxing each muscle in your body as you work your way up to your head.
• Share the load. Don’t be afraid to ask your co-workers or family members for help. Have your spouse or older kids pitch in around the house and cook meals, do some cleaning, and take care of a few loads of laundry. Even younger kids may be old enough to dust or set the table. It’s much less stressful if you’re working as a team.
• Stay healthy. To do your best at work and at home, you've got to take care of yourself. Eat regularly and stick to nutritious foods—skip the chips and soda. Exercise to manage stress. And be sure to get plenty of sleep each night. Don’t sacrifice your rest just to get more done.
  

And most importantly, take time for yourself. A few quiet minutes to yourself each day can recharge your batteries. You’ll be a better employee and a better family member by doing this.